Protect others; if you're feeling unwell or exhibiting any symptoms, stay home.
Exercise responsibly; please respect the government regulations - they are there to protect you and your family. In this initial release, we've got 3 isoGaines - Monash, Whitehorse and Manningham.
Walk, Run or Ride - you choose; while each of the isoGaines provides a 6 hour walk/run or a 5 hour ride, you don't have to do this much. You pick the course, you decide the time. Note that many of the control placements will take you through parks and along bike paths/tracks. please be courteous to others and continue the social distancing precautions that you're now well used to.
Prepare well; you're heading outdoors for a while. Avoid contact with surfaces and other people. Avoid congested areas, drinking fountains and public toilets. Use hand sanitiser - before you start and immediately after you finish. Take food/drinks from home.
Make sure your phone is charged!