2008/9 Summer Training Runs
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Nillumbik Emus Orienteering Club
2008/9 Summer Training Runs |
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| Where : | Eastern Suburbs of Melbourne |
| When : | 10:00 am every Saturday morning (we also run training activities at 7:00pm on Tuesday evenings. See below) |
| Who : | Anyone that wants to take part and is prepared to pitch in and help out when called upon - is welcome to attend. |
| Cost : | No cost - we're just a group of friends going for a run. |
| For more info : | Call Geoff on 9888 8121 |
Informal activities organised by local street-orienteers - events run every Saturday morning - come for a run, then join us for brunch. While there is NO charge for these events, we do expect participants to pitch in and help when the need arises. Course-setting is fun too - and we will provide you with the assistance you need to set your first course.
Next Brunch-O
I'd Like to Organise an Event...No problem - just log into the Training Database and add/update an entry as required. If you're not sure how to do this, ask at the next event or send an email to Geoff.
A number of us recognised that we were unlikely to improve further without taking part in a regular training programme. Rather than pay exorbitant amounts to personal trainers etc, we thought that we'd meet in a local park - reasonably central to us all - and take part in sprint training, hill training etc... We'll monitor progress and see if this really makes a difference to our performance.
We meet at 7:00pm in the Northern Car park of the Whitehorse Aquatic and Leisure Centre. Enter from Surrey Drive. This week's programme includes: